They say time is a healer of all wounds. Reality Check: Time doesn’t fix everything on its own. However, time does offer a powerful potential for change and transformation. Such an opportunity, when harnessed, can lead us toward health and happiness. Still, time itself is not the healer. If we aren’t paying attention, time, in its eternal innocence, can also lead us toward sickness and sadness.

I offer others what took me far too long to find: A purpose and the awareness to make the most of the time we have. Let the pursuit of health and happiness inspire, guide, and motivate you to live your best life and help others do the same.